Milk Corn Flakes
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Corn flakes are not only delicious, but they are a great source of vitamins, folate, fiber, protein and carbohydrates. It is made by toasting corn.
Corn flakes are also rich in fiber. By including fruits and dry fruits in these, you can increase the nutritional value of your breakfast even more.
Eating them with fruits increases the amount of fiber in your diet, so that you do not have stomach problems. Corn flakes are rich in iron.
Being rich in iron, it maintains the level of blood in the body. Due to this, your brain remains active and the body works properly.
This low fat food item keeps your stomach full. In this way, by eating them, the consumption of unnecessary and unhealthy food is reduced.
By eating corn flakes, the level of cholesterol remains normal, due to which you do not have heart problems.