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Often people eat biscuits with evening tea or when they are hungry. Children love biscuits very much.
Do you know that biscuits can prove to be very harmful for your health. Gluten is present in all types of biscuits.
In such a situation, excessive consumption of biscuits can spoil your health. Also, biscuits are harmful for people who are allergic to gluten.
The amount of fat is present in any type of biscuit, in such a way that excessive consumption of it increases obesity.
The amount of fiber in biscuits is negligible as it is made from refined flour. Due to which excessive consumption of it can cause constipation.
Biscuits are high in sugar, which can increase the blood sugar level in your body if eaten for a long time.