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A traditional Japanese diet consists of fresh seasonal fish, seafood, and plant-based foods with minimal amounts of animal protein, added sugars, and fat.
Their eating method may provide numerous health benefits, including improved weight loss, digestion, longevity, and promoting overall health.
Small quantities: The Japanese use small utensils to avoid overeating. For them, eating is more of ritual than a feast.
Eating fermented foods: Fermented foods are superfoods for the Japanese that act as natural probiotics. It helps boost gut health and the immune system.
Traditional cooking methods: They prefer steaming, stewing, and grilling their meals and for frying, they use a special pan with minimal oil.
They do not cook vegetables for a longer duration to retain their nutrition. They avoid overpowering their dishes with spices and keep them as natural as possible.