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One of the main reasons of heart attacks is the cooking oil used in food. The cooking oil determines how much fat will accumulate in the heart and the arteries.
This fat accelerates the risk of heart attacks. When we cook, if the oil is heated too much, it can be harmful for the health.
Cooking oils contain several nutrients which get destroyed in too high temperature. This can further lead to cardiovascular illnesses.
Sunflower oil is rich in Vitamin E which comes with multiple health benefits for the health. However, it is recommended to not use sunflower oil in too much heat.
Olive oil contains Vitamin B Complex and other nutrients which are good for the heart. However, it is to be remembered that only refined or pure olive oil can be used for cooking.
Canola oil helps in reducing the cholesterol level of the body, which further helps in reducing the risk of heart attacks.