kochu ka taro root
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Tarot root, also known as kochu, gathi or arbi is a vegetable that has a very mild, nutty taste and starchy texture. This tropical root provides a variety of health benefits.
People suffering from type-2 diabetes should add this to their diet since tarot roots help control their glycemic levels and lower.
Tarot roots are packed with potassium, fibre and resistant starch which help lower cholesterol and may help reduce your risk of heart diseases.
It is packed with antioxidants and has high levels of vitamins A and C. This helps boost our immune system and eliminate harmful free radicals.
If you are on a mission to shed those extra calories then you should consider adding taro roots to your diet.
Improve digestive health: Tarot roots have high levels of dietary fibre which helps improve gastrointestinal health.