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The journey of self-healing is long. It also requires slowly pushing ourselves to accept new things and embrace newer things and letting go of the old things.
Self-healing requires a lot of time and effort from our end to feel better and make us happy. Psychologist Emily H Sanders addressed self-healing and spoke of the things
“Aim to be mindful of the things that have the potential to compromise your growth,” read an excerpt of her post.
Past decisions and mistakes may haunt us for some time, but we need to forgive ourselves and move on from them and start afresh.
A lot of things will always be out of our control, but when we keep blaming ourselves for the same, we feel hopeless and helpless.
We need to let go of the emotional burdens that slow us down and make us feel less of what we are.