Lifestyle / Unbearable pain in periods Shilpa Shetty told how to get overcome

Lifestyle | All women are troubled by the pain of periods every month. For many girls, this pain is very less, then for some it is more. Although some girl has to take medicine during periods, but let us tell you that taking this medicine is not good for your health. There are many ways to avoid this pain, but do you know that even by doing yoga, you can get rid of this type of pain during the month. Actress Shilpa Shetty has shared a video. In the video, he has told some yoga, which can give you relief from pain during periods.

Shilpa shared the video

Shilpa Shetty has told some easy yoga asanas in the video, which can be tried and can provide you relief from period pain. Along with this, in the caption of the video, the actress has also given special tips to women to get relief from pain. Let us tell you that the actress is very active on social media. He has shared this video on his Instagram page.

Do yoga everyday, said actress

Shilpa Shetty wrote in the caption of the video – It is not an easy thing to bear the pain of menstruation every month for many years. Especially when you have many responsibilities. In such a situation, if you do yoga daily, then you can get relief from this type of pain. Let us tell you that the actress is already quite famous for her yoga. She has already shared many types of yoga videos on social media.

The actress said that some yogasanas help in improving the reproductive system and the function of abdominal muscles, thereby giving you relief from menstrual pain. Let us tell you how to keep yourself fit and in shape with increasing age, Shilpa Shetty is the biggest example of this.