Bigg Boss 13 fame and popular TV actress Arti Singh recently opened up about her personal and professional life in a podcast. During the conversation, she shared detailed insights into her weight loss journey prior to her wedding. Arti Singh, who has played pivotal roles in several television shows, is married to businessman Deepak Chauhan. She revealed that in a bid to look her best in her wedding photographs, she adopted a very simple method and managed to lose 5 kg in just 20 days.
The Secret to Losing 5kg in 20 Days for Her Wedding
In the Alpha Talk podcast, Arti Singh stated that she focused on her weight loss during her wedding preparations by consuming bottle gourd (lauki) for 25 consecutive days. She clarified that during the night, she would eat nothing but bottle gourd curry. According to Arti, bottle gourd acts as a 'therapy' for her. She has noticed that whenever she includes this vegetable in her routine, she begins to lose weight effectively, while this specific routine helped her achieve the 5 kg weight loss milestone within 20 days.
Arti Singh's Fitness Mantra and Stress Buster
Discussing her fitness and mental well-being, Arti Singh shared that her stress buster is cooking and eating. She mentioned that whenever she feels stressed, she turns to cooking. " She expressed a deep personal liking for the vegetable, which made it easier for her to incorporate it into her daily diet plan during her transformation phase.
Special Bottle Gourd Recipe and Preparation Method
Arti Singh also shared her specific recipe for preparing bottle gourd in the podcast. She prepares it similarly to how food is cooked during fasts (vrat), while she explained that she starts by adding ghee, followed by a tempering of cumin (jeera), chilies, and tomatoes. After cooking these well, she adds the bottle gourd and rock salt (sendha namak). The dish is then cooked thoroughly and garnished with fresh coriander. She emphasized that bottle gourd naturally contains a high water content, making it a healthy choice.
Nutritional Profile and Health Benefits of Bottle Gourd
According to data from University of Rochester Medicine, bottle gourd is a low-calorie vegetable considered helpful for weight loss. It contains essential nutrients such as Calcium, Magnesium, Vitamin C, Vitamin A, Folate B9, Phosphorus, and Potassium. It's a cooling vegetable ideal for summers that helps keep the body hydrated. However, it's important to note that Arti Singh shared her personal experience, and dietary impacts can vary from person to person.
Through her journey, Arti Singh highlighted that significant physical changes can be achieved with simple home-cooked food and discipline. She followed this diet with complete dedication during her wedding preparations.