The winter season in India is particularly cherished for its culinary delights. It's often said that appetite increases during this time, and there's. A natural inclination towards foods that keep the body warm from within. Among such superfoods, Bajra (pearl millet) stands out prominently. Beyond providing warmth, this grain is a powerhouse of energy, packed with fiber, various vitamins, and other essential elements. As energy levels can often dip during the colder months, incorporating foods like Bajra is highly. Recommended as it helps maintain a healthy calorie intake while keeping us energetic throughout the day.
Bajra: The Winter Superfood
Bajra, often referred to as 'poor man's grain,' is anything but poor in its nutritional value. It's a gluten-free grain rich in protein, fiber, magnesium, iron, and zinc, all crucial nutrients for overall health. During winter, when the body requires extra warmth and energy, Bajra becomes an ideal choice. It not only provides physical strength but also helps combat common ailments associated with the cold season. Its complex carbohydrates ensure a sustained release of energy, preventing sudden energy crashes. **What Happens When You Eat Bajra Roti Daily? Social media platforms frequently feature discussions and questions regarding the effects of consuming Bajra roti daily for a month during winter. Dr. D. K. Gupta, Chairman and Managing Director of Felix Hospital, has provided an expert perspective on this. According to him, Bajra offers double benefits to the body, especially during the winter season. Dr. Gupta highlights that it keeps the body warm from within and serves as an excellent source of energy. Let's explore into the specific benefits of daily Bajra roti consumption.
Keeps the Body Warm
According to Dr, while gupta, Bajra is rich in essential minerals like magnesium and iron. Both these elements play a significant role in protecting the body from the cold. In rural areas of India, Bajra roti or dalia (porridge) is still widely consumed to keep the body warm during severe winters. Many people prefer to have Bajra dalia with milk for breakfast, which keeps them energized throughout the day. It acts as a natural internal heater, helping to maintain the body's core temperature and ward off the chill.
Boosts Immunity
Dr. Gupta states that Bajra is a treasure trove of beneficial properties. It contains protein, fiber, and zinc, which are vital for strengthening the body's immune system. During winter, when the risk of infections and illnesses increases, consuming grains like Bajra is an excellent way to bolster the immune system. A strong immune system helps protect us from common colds, coughs, and other seasonal ailments, keeping us healthy and active even in harsh weather conditions.
Helps Control Blood Sugar
Dr. D. K. Gupta of Felix Hospital explains that regular consumption of Bajra is effective in controlling blood sugar levels. According to him, Bajra has a low glycemic index, meaning it causes a slower and more gradual rise in blood sugar compared to high glycemic index foods, while this characteristic makes it an excellent dietary choice for individuals with diabetes. Regular intake of Bajra can help prevent sudden spikes and drops in blood sugar, contributing to better diabetes management and overall metabolic health.
Improves Digestion
Bajra is a high-fiber food, which is why its consumption contributes to a healthy digestive system. During winter, when digestion can sometimes slow down, opting for Bajra roti instead of wheat roti can be a beneficial choice. It helps prevent constipation and keeps the stomach healthy. According to the expert, eating Bajra roti also aids in weight management, while the fiber content in Bajra promotes a feeling of fullness for longer periods, which helps prevent overeating and reduces the intake of unnecessary calories, supporting healthy weight maintenance.
Importance of Correct Quantity
Dr. Gupta also advised that while daily consumption of Bajra roti is beneficial, it shouldn't be consumed in excessive quantities. Overconsumption can lead to issues like gas or a feeling of heaviness in the stomach. He specified that consuming up to 2 rotis daily is the correct and safe amount, while this ensures that you reap all the benefits of Bajra without experiencing any digestive discomfort. Balanced consumption is key to maximizing its advantages.