Fasting tips to keep yourself energetic and healthy

Chhath Puja Fasting Tips: Chhath, the great festival of faith has started. The festival of Chhath lasts for four days. In this fast, the fasting fast for 36 hours continuously. Being hungry and thirsty for 36 consecutive hours can have a bad effect on health. In such a situation, by taking care of some things, you can take care of both your faith and health. Let us know how you can stay energetic and healthy throughout the day while observing such a difficult fast.

Keep these things in mind while observing Chhath fast-

talk less-

The person observing the fast of Chhath should at least talk. Talking too much wastes the energy of the body and gradually the body starts weakening. In such a situation, focus your attention in worship.

Don't stay in heat

People observing the fast should choose such a place, where they do not feel much heat while standing. Being hot can make your health worse. The person observing the fast should try not to go out in the sun.

Apply ice on face and neck

If you keep fasting for a long time, you feel very thirsty. To avoid this situation, you can take the help of ice cubes. For this, tie a piece of ice in a clean cloth and apply it on your neck and face. By doing this, the body will remain cool and you will feel less thirsty.

Doctor's advice-

If you are troubled by any disease, then definitely consult your doctor before observing Chhath fast. You should fast only after getting examined by a doctor. Apart from this, if you feel any problem during fasting, first of all consult a doctor.