- India,
- 30-Apr-2026 03:00 AM IST
TV actress Ashnoor Kaur, who was a prominent contestant in 'Bigg Boss 19', has recently grabbed headlines for her remarkable physical transformation. During her stint in the reality show, Ashnoor was frequently discussed not only for her gameplay and friendship with Abhishek Bajaj but also for the comments made by co-contestants regarding her weight, while after coming out of the show, the actress dedicated herself to a fitness journey and has now surprised everyone by losing several kilograms in just six months.
Body Shaming Incident in Bigg Boss 19
During 'Bigg Boss 19', Ashnoor Kaur faced significant emotional distress due to body shaming. Co-contestants Tanya Mittal and Neelam Giri were seen discussing and mocking Ashnoor's weight, while when this issue was highlighted, host Salman Khan strictly reprimanded both Tanya and Neelam for their behavior. Upon hearing the comments made behind her back, Ashnoor was moved to tears. She had shared on the show that she had been struggling with weight issues for a long time, which often led to feelings of guilt even while eating.
The Secret Behind the Transformation
In a recent conversation with Telly Chakkar, Ashnoor Kaur opened up about the hard work behind her new look. She stated that she began her weight loss journey immediately after exiting the Bigg Boss house. Ashnoor mentioned that it takes a lot of effort and she has been working consistently for six months. She expressed that her hard work has finally paid off. Her routine included a strict liquid diet for two and a half months and working out twice a day, including morning exercises and a 30-minute walk in the evening.
Long-term Struggle and Health Issues
Ashnoor revealed that she had been trying to lose weight for the past 5-6 years. Having been in front of the camera since childhood, she felt the pressure to look good. Despite trying various trainers, intense workouts, and even starving herself—which she admitted wasn't a healthy approach—she didn't see results initially. She later realized that her weight issues were due to hormonal imbalance, a fact she had also mentioned during her stay in the Bigg Boss house, while after the show, she restarted her efforts with a better understanding of her body.
The actress recently shared videos and photos on social media where she's seen walking the ramp in a black dress as a showstopper. Her visible transformation left fans and followers stunned. Many users commented on her posts, praising her commitment and asking for her transformation secrets. Prior to this, Ashnoor had also shared pictures in a green short dress, which further highlighted her fitness progress, while the actress continues to inspire many with her dedication to overcoming health challenges and achieving her fitness goals.
