Kareena Kapoor Khan / Kareena has been eating the same type of food for 18 years, revealed

In 2008, Kareena Kapoor achieved a zero figure for the film Tashan, which became a topic of discussion. Her figure song Chhaliya was a superhit. According to dietician Rituja Divekar, Kareena has been taking the same diet for years. The secret of Kareena's fitness is regular diet and discipline. Her next film will be Daayra.

Kareena Kapoor Khan: The film Tashan, released in 2008, not only made headlines for its story and songs, but Kareena Kapoor's zero figure also garnered a lot of attention. Kareena's transformation became a topic of discussion everywhere at that time. To celebrate her fitness look, a whole song Chaliya-Chhaliya was made in the film, which was a superhit. Kareena has said on many occasions that being fit and looking good gives her confidence. But do you know what is the secret of Kareena's fitness and diet? Her dietician Rituja Divekar has recently revealed this.

Dietician Rituja Divekar revealed the secret of Kareena's diet

In an interview given to Lallantop, Rituja Divekar explained in detail about Kareena Kapoor's diet and fitness routine. She said, "I met Kareena in 2007, and since then there has been no significant change in her diet. Even after the birth of Taimur and Jeh, Kareena's fitness and diet routine has remained almost the same."

Kareena's daily diet

According to Rituja, Kareena's diet is very balanced and simple, which is the biggest secret of her fitness:

Breakfast: Kareena eats dry fruits like almonds, raisins or figs as soon as she wakes up in the morning. After this, she prefers poha or paratha for breakfast.

Lunch: Kareena has dal and rice for lunch, which is part of the traditional diet of Indian homes.

Evening snack: In the evening, sometimes she eats cheese toast with black coffee or drinks mango milkshake.

Dinner: Kareena eats khichdi 4-5 days a week, and ghee wala pulao is her favorite on the rest of the days.

Rituja told that wherever Kareena has to go, she likes to taste the famous things of that place, but the basis of her diet is always balanced and disciplined.

Kareena Kapoor's film journey

44-year-old Kareena Kapoor started her career in the year 2000 with the film Refugee. After this, she worked in many superhit films like Kabhi Khushi Kabhie Gham, Jab We Met, 3 Idiots, Bajrangi Bhaijaan, Singham Returns, Good News, and Crew. In the year 2024, two of her films Crew and Singham Again were released, which were hits at the box office.

Kareena's next film

According to media reports, Kareena's next film will be Daayra, which will be directed by Meghna Gulzar. South superstar Prithviraj Sukumaran will be seen with Kareena in this film.