Makhana Diet Tips: Stay Cool and Energetic This Summer with These Expert-Recommended Recipes

Makhana is considered a superfood because it contains several essential nutrients for the body. In India, a large number of people prefer eating it roasted in ghee. Some enjoy it with plain salt, while others add various spices to enhance the flavor of ghee-roasted makhana. There are two main reasons for its popularity: its high nutritional value and its excellent taste. However, consuming makhana roasted in ghee and spices during the summer can prove to be somewhat harmful. The use of desi ghee and spices can generate heat in the stomach and damage the digestive system. Because of this, during summer and monsoon, it's advised to consume light and easily digestible foods.

Summer Dietary Habits and Hydration

During heatwaves or periods of intense heat, the stomach tends to generate heat quickly. Hence, one should consume items that naturally keep the stomach cool. To maintain a cool stomach during summer, foods like wood apple (bel), sattu, and cucumber should be consumed in abundance. Also, drinking plenty of water is essential to maintain hydration, while one should also eat foods that contain fiber and other vital elements along with high water content.

Makhana Chaat and Raita Benefits

Dr, while geetika Chopra, a Holistic Dietician and Integrative Therapeutic Nutritionist, states that makhana is a type of superfood containing fiber, potassium, and various other elements. However, if you consume it directly by roasting, it should be done in moderation. Eating too much of it can absorb the body's water. The expert suggests that you can eat makhana chaat during summer by adding ingredients like cucumber, tomato, and onion. Since consuming too much makhana can cause heaviness, adding vegetables helps create a balance. This way, you receive more nutrients and double the benefits.

Combining this white superfood with curd, which is one of the best probiotic foods for summer, is an excellent choice. The cooling effects of curd and the strength of makhana can provide remarkable energy to the body. Curd contains calcium, and makhana also has several beneficial elements, making this a great combination for strengthening muscles and bones. You can roast makhana in desi ghee and then mix it into whisked curd. To keep the stomach cool, you can also include mint. Makhana raita is one of the best options for a summer diet.

Makhana Smoothie: A Cooling Superdrink

You can also prepare a makhana smoothie to keep the stomach cool during summer. For this, make a powder of makhana and soak it in buttermilk. Don't leave it outside at night; instead, use the refrigerator. Drink it sip-by-sip along with your meal during lunchtime. This is a superdrink that can keep the stomach cool even in the peak of summer.