Lifestyle / Prevent Heart Attack and lose weight by walking, Know Brisk walk benefits

How to Prevent Heart Attack: The cases of heart attack while walking, dancing and doing gym are increasing continuously and gradually it is becoming scary. New cases of heart attack at a young age have increased the concern of the people and people are looking for a solution. Meanwhile, doctors and heart specialists are advising people to change their lifestyle and stay physically active as well.

Doctors gave 1 advice for rescue

To prevent heart attack, doctors are advising to improve lifestyle and take a brisk walk in addition to a balanced diet. According to the report of Hindustan Times, doctors say that brisk walk is very good for keeping the heart healthy, which along with weight control also keeps the heart strong.

What is brisk walk and how to do it?

Brisk Walk is slightly different from the normal walk and it involves walking a little faster. During this one has to walk 100 steps in one minute. You can use step counter, smartwatch or mobile app to count brisk walk. This will make counting easier.

Do not do this mistake during brisk walk

Doctors say that people often make mistakes during Brisk Walk. So, keep the speed correct during brisk walk. There will be no benefit if the speed is kept low, whereas if the speed is kept high then there may be other problems. Apart from this, it is also necessary to use the right footwear while walking and try to wear running shoes during this time.

benefits of brisk walk

Brisk Walk can have many benefits. Brisk walk reduces extra weight and burns calories. Apart from this, lean muscles grow and the mood is also good. Along with this, blood pressure and blood sugar are also controlled by brisk walk, which reduces the risk of heart attack.