Zoom News : May 27, 2021, 04:53 PM
Vitamin C is very important for the body. Women require 75 milligrams a day while men need 90 milligrams of vitamin C. Our body is neither able to make vitamin C on its own nor can it store it. Therefore, to meet its deficiency, it is necessary to take vitamin C in the diet every day. Which people have Vitamin C deficiency- Poor diet, kidney disease, too much cigarette-drinkers are found to have more vitamin C deficiency. Some symptoms are seen when the vitamin C is very low in the body.Slow healing of the wound- Vitamin C levels present in the blood and tissues go down on injury. The body needs it to make collagen. Collagen is a type of protein that acts as a skin repair. Vitamin C also helps neutrophils. Neutrophils are white blood cells that fight infection. Due to deficiency of Vitamin C, the body does not get all these essential things, which takes a lot of time to heal.Bleeding gums, bleeding from nose - Vitamin C keeps blood vessels healthy. Collagen is also necessary for strengthening teeth and gums. According to a study, people with gum disease who ate grapes for 2 weeks stopped bleeding from their gums. Apart from this, frequent nosebleeds can also be a sign of vitamin C deficiency.Weight gain - Many research has found a correlation between low levels of vitamin C and increased weight, especially on abdominal fat. At the same time, the body's fat is converted into fat energy when sufficient amount of vitamin C is found.Dry, wrinkled skin - Due to lack of vitamin C, the skin becomes dry and lifeless. Apart from this, wrinkles and pimples also appear on the skin. On the other hand, people who take a diet rich in vitamin C have smooth and soft skin. Vitamin C is an antioxidant that helps protect the skin from free radicals.Fatigue and irritability- Due to lack of vitamin C, tiredness and irritability are felt all the time. A study conducted on 141 people found that they were more tired due to vitamin C deficiency. But within two hours of being given vitamin C, he started feeling better. However, fatigue and irritability can be caused by many other reasons.Weak immunity - Vitamin C deficiency weakens immunity. Because of this, you can fall ill again and again and it may take a long time to recover. According to some studies, vitamin C also works to protect against diseases like pneumonia and bladder infection. Apart from this, it can also reduce the chances of heart diseases and some types of cancer.Weakness of the eyes- If your eyes are getting weaker with age then they can get worse due to lack of vitamin C and other antioxidants. Taking vitamin C through diet reduces the chances of cataract.Scurvy disease- Many people also get scurvy due to deficiency of vitamin C. Because of this, problems like weakness, tiredness, loosening of teeth, weak nails, joint pain and hair loss start in the patients. These symptoms start decreasing as the amount of vitamin C in the body increases.Vitamin C can be easily overcome by a food-balanced diet. The required amount of vitamin C can be easily obtained from 1/2 cup raw paprika or 3/4 cup orange juice, 1/2 cup ripe broccoli. Therefore, include orange, lemon, spinach, kiwi, amla and broccoli in your diet.