Lifestyle / Expensive medicines not taken in anemia jaggery and Roasted gram increase blood Roasted Chana with Gud

Benefits of eating Roasted Chana with jaggery: Bad food habits of people are the reason for most of their diseases in present times. Today's bad lifestyle works to increase those diseases. If you want to keep yourself fit, then it is important that your diet and lifestyle are much better. Due to western foods, people are falling prey to various diseases because they lack nutrients. Let us tell you that there is a lot of anemia in many people. For its treatment, they take different types of medicines, but two things kept in the kitchen of your house can cure anemia.

Jaggery and gram will remove blood deficiency

In today's run-of-the-mill life, people forget to take care of themselves. Because of this, they come under the grip of many diseases. Lack of blood is a common thing, if you are also facing such a problem, then roasted gram and jaggery can help you in increasing blood. Iron is found in large quantities in jaggery, which shows effect against anemia. By eating it with gram, the deficiency of both iron and protein is fulfilled.

Get rid of these diseases too

With ageing, there is a deficiency of calcium in the body due to which the bones become weak. By making jaggery and gram a part of the diet, calcium deficiency is fulfilled and bones become strong. Potassium is also found in plenty in it, which reduces the risk of heart-related diseases. If you are facing the problem of constipation everyday, then the fiber present in it will help in reducing your problems.